Im going to run every day BUT sunday....But i still need help!!!!! PLEASE!!! :) thanks
2007-05-26 04:54:15 · 8 answers · asked by jonesash94 2 in Health ➔ Diet & Fitness
If you're GOING to run everyday then wait until you see how that helps--your metabolism will naturally increase and you will lose the weight. Remember lots of water while you run. My wife lost fifty pounds just walking a few miles a day and eating lean.
2007-05-26 04:57:41 · answer #1 · answered by Peter 5 · 0⤊ 1⤋
You're thirteen and weigh 126 -- But how tall are you??? And have you talked with your family doctor about this? Who set the 110 pound goal?
If you are five foot seven inches tall, your weight is NOT too much. Be careful of dieting and over exercising. At your age, you need to eat sensibly, maintain an active lifestyle and not worry too much about your pounds.
The goal is for you to be HEALTHY!!!
2007-05-26 12:06:37 · answer #2 · answered by lydiajo 3 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-26 16:49:29 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
don't be surprised if you can't shake off a couple pounds because all that running will give you muscles and muscles weigh more than fat ...You should prolly be eating more then a salad if you do all that running too, you need protein...don't starve yourself just cut down on alot of junk food and sugar.
2007-05-26 12:05:16 · answer #4 · answered by NyGiantsFan 2 · 1⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-05-26 11:56:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat salad and run 2 miles a day one mile in morning and one mile in afternoon
2007-05-26 11:57:12 · answer #6 · answered by Hi 3 · 0⤊ 0⤋
after u run go to the pool to swim, exersise, and cool off, i lost 12 lbs. by doing that you will slim out because u have been sitting alot this year from school do sit ups they get your stummy flat!!!!!!!!!
2007-05-26 12:03:40 · answer #7 · answered by Alexandra 1 · 0⤊ 0⤋
Just stay away from salts, sugars, drinks that contain sugar(kool-aid and soda) and exercise daily, not too much tho!
Good Luck
2007-05-26 11:58:42 · answer #8 · answered by Summer 2 · 0⤊ 0⤋