im thin and short...i want 2 get taller and gain some weight...help me....?

Question

can u guys what tell me what to eat? what is the best exercise?....n e thing...

Answer 1

Your height is predetermined by genetics. You can stunt it by improper diet but there is nothing you can do to be taller without medical intervention. A doctor will not intervene unless you will be of greatly less than normal height. A male will continue to grow until age 21 while a female reaches full height at 18.

As for gaining weight, ask your doctor for a referral to a nutritionist or a dietician so that you get a diet plan that will help you gain weight the healthy way. You must exercise though so that your weight gain becomes muscle and not fat. The exercise can take any form that you enjoy so that you stick with it (fast walking, running, weight training, sports, etc).

Answer 2

DEFINITELY NOT! you're lovely simply the way in which you're and do not allow any person else let you know unique! its quality that you just could a lil bit thin on your age. to be sincere my cousin... is eleven, and she or he weights ninety nine.3lbs. however shes five'four! its ok. you could have top metabolism. a few persons have top metabolism when you consider that of physical activities or probably its simply how they're. you stated you performed physical activities, and also you could no longer be a girly lady but when you're then you definately must appear into modeling. its a best profession. appear into brabizon its a best tuition. but when no longer keep doing what your doing. however over all... there are best advantages to being tall and thin and if persons name you freaky it way they're jealous when you consider that they could wish your frame. however everybody is how they're for a rationale.