I workout heavily daily. I ride the bike for 30 plus miles on med/high resistance for 90 minutes.?

Question

I also weight train every other day and I carefully monitor what I take in. However, last night I went to a Chinese buffet. I ate four plates full but, all I ate was steamed vegetables and fish and one plate full of honey dew melon and some tapioca pudding. Should I feel bad? Or, did I do okay?

Answer 1

You're doing great actually. You exercise well and doing it regularly then don't feel guilty if it happens you indulge in a while for unresistable foods once in a while. Take it as a reward on your effort on exercising and if you feel guilty...just increase more your daily exercise routine.

Answer 2

detox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
The best way to speed up your metabolism is through cardiovascular (using the heart) exercise. Weight
training is perfectly fine, but isn't needed to burn fat. It is best to do cardio on an empty stomach.
The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.

http://www.glownshine.com/detoxmedifastdiet.html

Answer 3

Heck, that was more of a good idea then you realize. Your body is thanking you for all of the vitamins and minerals you gave it yesterday. Way to go. No way were you bad, you were great! You should do exactly what you did last night once a week for a while and then write up a testimony on all of the god results you received!

Answer 4

Heck, that was more of a good idea then you realize. Your body is thanking you for all of the vitamins and minerals you gave it yesterday. Way to go. No way were you bad, you were great! You should do exactly what you did last night once a week for a while and then write up a testimony on all of the god results you received!

Answer 5

Enjoy it! You need to do that every once in a while. Its ok to eat poorly once in a while; a small reward for all that time and effort you spend in the gym.

Answer 6

You shouldnt feel bad you are really working out hard its ok plus it was fruits and veggies

Answer 7

What DO you want? A medal?