What do i do to reduce my beer belly ?

Question

Paunch

Answer 1

detox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.

http://www.medifastdetox.blogspot.com

Answer 2

Your answer is very open to criticism, as it suggests that you're not aware of simple exercise and a reduction to beer consumption. However, here are some tips that I picked up from Men's Health magazine:

Stand Tall. This ensures that you're not buckling your belly over when walking and standing. This is important to maintain good posture.

Cover Your Back. When exercising, the back muscles must be maintained just as good as your abs. By strengthening your back, that part remains nice and taut, and counter-balances your upper body from wanting to bend down.

Avoid that 4-letter word. Yes, D-I-E-T. Once you do that, you lose your body fat, which is needed for energy. The muscles that you are trying to develop into nice-looking abs start to become the fuel for energy, and you don't want to lose out on that! Eat wisely, and utilize the natural fat that you have as a fuel tank to working on reducing your gut.

Tune in, not out. Continue to do the ab exercises that you do. Your abs will remember, get accustomed to your cycle, and remain firm. So continue biking, or rowing, or those 25 sit-ups a day.

Put exercise first in your life. Here's the exercise push, but it's for real--you need to exercise! The more you do it, the more health conscious you are, and that will affect everything you do in your life--eating and drinking habits, and leisure activities (e.g., playing basketball vs. just watching it). Furthermore, by exercising first, you tend not to eat as much.

Hope this helps! I believe the information is useful, but it becomes truly helpful once you DO IT!

Answer 3

To reduce the buldge: Cardio Exercise like Running.
To build the muscle: Situps, The Plank (Search the web), V-Ups, The Crunch, Leg Lifts...

Answer 4

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Answer 5

quit drinking beer for 8 weeks and walk or exercize til ya sweat alot..this will help sweat out the beer in the tissues and sucha nd also detoxiy the skin etc.......sit up and other tummy exercizes help as well..but the sweating was the best way i found..i just walked..was up to 76 miles a week..

Answer 6

You have not to drink beer.Also you have to go outside in the nature instead to sit and drink.Movement is a life.You need long walks if you can not exercise.
I advice you to keep some diet and go to find where you can exercise for body building.

Answer 7

Stop drinking beer!

Answer 8

lots of running on the treadmill+cut down on beer

Answer 9

if you cant give up beer, then only drink low carb beer. in Australia there are many but I like Pure Blonde it has no carbs.

Answer 10

drink more beer and then get drunk and go run down the Golden Gate Bridge (um...dont really)