You see I'm kind of normal on the top of my body but once you get to my hips and lower I'm really fat, my legs seem to be as fat as a 150kg women's and I'm only 15years old. My mom says I'm seriously fat, then how do i loose that weight? Please tell me? And the weight on my legs and no medicine, diets etc. Can you plan a weight loss exercise program or something for me and I'm 169cm tall. and 67kg, most of the weight is from my legs.
2007-05-26 00:31:54 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
detox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
http://www.medifastdetox.blogspot.com
2007-05-26 01:58:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Okay Because i am a FORMER wrestler (wrestled at Xavier) I was always out of shape until i discovered this NEW way. FOLLOW THESE STEPS EXACTLY.(can make u LOSE lots of weight)
1. DON"T EAT OR DRINK FOR one day.That will get rid of water weight and so forth.
2.don't eat for like 23-24 hours but after that EAT like u need to eat after that or ur body consumes ur fat and u will become more overweight.
3.Don't stuff urselve because it's bad for health. eat slowly!
I did this and i loss about 20 pounds and i gained LOTS of muscle.(don't overexere u will die)
2007-05-26 00:45:54 · answer #2 · answered by Anonymous · 1⤊ 0⤋
With all due respect to Mummy, you must close your ears to her. This is a great great book and very true: Bloodtypes, Bodytypes and YOU by Joseph Christiano, M.D.
https://ww2.micahtek.com/nexolive/nShop_Detail.cfm?CFID=9802244&CFTOKEN=16094725
Walk, run, do push ups & sit ups, ride your bike and eat clean. Eating clean means elliminate bread, potatoes, fats and red meats. I have lost 40 pounds since October and can fit into jeans I haven't worn in 3 years. I'm a 36 year old Mom of two with a busy schedule. If I can do it, you can do it better.
2007-05-26 00:56:53 · answer #3 · answered by Sleek 7 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-08-14 00:28:03 · answer #4 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-04-06 23:41:38 · answer #5 · answered by ? 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-08-12 02:07:36 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-05-13 02:03:04 · answer #7 · answered by Jeanette 3 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2015-04-09 09:47:09 · answer #8 · answered by Sue 2 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-04-25 05:05:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2016-07-07 09:14:43 · answer #10 · answered by ? 5 · 0⤊ 0⤋