I'm 14, weigh 70 kg. How can I reduce at least 10 kg by July?

Question

I'm 162 cm tall. I must reduce 30 pounds by mid- July. What exercise must I do? If I jog, I get tired in 15 mins and my knees start to pain if I push myself to do 5 extra mins. It's a waste of an hour. Also, how many calories must I consume? How many calories does walking consume if I do it for an hour twice everyday? (that makes 2 hours)

Can someone please prescribe a healthy diet. I live in Chennai and study in Class X. The main problem my fat causes is that I can't study for long. I find it difficult to sleep less than 8 hrs. I simply start feeling lazy to study after 1 - 2 hours. This won't do.

Answer 1

detox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.

http://www.medifastdetox.blogspot.com

Answer 2

ts meant to be taken first thing in the morning on empty stomach

Ingredients
1 cup water
1 tsp honey
1/2 tsp lime juice
Directions

1. Mix hot water with honey and lime juice, stir and drink.

Categories

Appetizers, Indian, No Cook

Nutrition Facts
Serving Size 246.6g
Amount Per Serving
Calories
22
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
5.9g
2%
Sugars
5.7g
Protein
0.0g
Vitamin A 0% • Vitamin C 1%
Calcium 1% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values
Nutritional Analysis
Nutrition Grade
95% confidence

C-
Good points

Answer 3

well mid july 10 kg loss is quite on the difficult side if u can't do the 20 minutes on the treadmill or the track... neways if u wanna sit at a place and reduce it wud be best to start reducing ur belly part developing ur abs by daily half an hour at the gym all in one machine.. find it i dunno whats its called and ya less on oils and potatoes too.. more fruits and ya walk wherebver u can try the school on cycle and if goin by bus get off a long stop and walk home.. lisen to music on ur cell or mp3 player if u feel bored walkin alone ...best advice i can giv maybe not 10 but 5-7 kgs surely

Answer 4

Its very nice that you are doing jog for 20 minutes... don't bother about tiredness.... you are doing exercise that's why u are feeling tiredness... and it shows that you are burning calories and fat. so you should feel happy... dear

one more thing wear full sleeves tracksuit and lower while jogging, you can wear a cap also. this will help to reduce your weight.
don't worry you will be fit in few days ... just keep continue what you are doing ... and try to increase the time when you feel comfortable with 20 minutes...

Answer 5

Catch up a Gym...and work out properly under a instructor's training there... And maintain a low calorie diet meanwhile...otherwise u shall land with "No Profit No Loss".

Answer 6

throw up yourself after u eat. become a bulimic by which u have to throw out the food u just ate or become anorexic by starving yourself. if u feel really hungry, eat a few of almonds n u will be fine. drink plenty of water and dont even try to drink diet sodas! they are not going to help u. if u get too hungry, eat some zero calories food. zero calories food means that u wont gain weight at all... but limit urself with food if u decide to become a bulimic or anorexic.

Answer 7

You are overweight because you are not getting proper nutrition. We have excess of calories,fat,salt,sugar,harmon... pesticides,tobacco, alcohol and less of protein,vegetable protein, vitamins and minerals, micro nutrient. This imbalance leads to unwanted health and excess weight. It is difficult to get the balance nutrition. If we want to deficiency automatically it will increase excess and calories. There fore what you eat is very important.for more info logon to www.wellness.blogindia.com

Answer 8

its dangerous to loose so much in so less time.it can cause serious health complications.eat small meals and exercise is the only way to loose weight.have a positive attitude dont snack between meals.eat a lot of fruit and veg and less oily and fried food.