Any exercises for burning fat on legs??

Question

I'm quite in a shape, but i would like to have legs thinner than i do at the moment... I am dieting and as a result cellulitte is already in the past for me, but my legs ( especially the upper part) are not slim enough as i would like them to be. What exercises would you recommend to minimise tigh and leg circumference? It is said that there are not only exercises that help build muscles but also the type of exercises that stretch up muscles and as a result can lead to a slim and even skinny leg shape. The last ones are exactly what i need!

Answer 1

detox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.

http://www.glownshine.com/detoxmedifastdiet.html

Answer 2

I think you would probably be helped most by doint a ballet dance training regime with about 2 hours of practice a day. My wife had some excellent results when she worked out with the local ballet school. There is a lot of stretching and exercises to strengthen and tone the legs. The only problem for you might be that you will be with teenage girls.

If you can't do ballet dancing, try Jazzercize. My wife now does that 5 days a week.

Answer 3

We're never happy are we? I have super skinny legs which I hate and I'm always trying to build them up! The rest of my body is chunky so I look like an orange on toothpicks! Having said all that, the best exercises for trim, toned legs are super fast walking (especially in hilly areas for muscle definition) bike riding (you never see a cyclist with fat legs) a Stepper and a Thigh Master. All or a combination of these will definitely help you. Stick to at least 30 minutes a day and really work at it. You should see results in around six weeks. (My sister had fat legs and this worked for her) Good luck!

Answer 4

Okay here goed dear best way to slim up legs three minutes of squats, three minutes of leg lifts each side and the best for toning upper legs three to five minutes of getting into the same position as you would for leg lifts but the leg that is on top you bend so that it rests on the floor and lift the lower leg about 3 inches off of the floor by tightening up the inner leg muscles. Five times a week I guarantee it will work I got results within the first two weeks.

Answer 5

Squats w/ minimum weight. Will definitely tone and shape the thigh region. A plus this exercise gives to females is toning and shaping the hips and buns as well. You will truly see a difference.

Answer 6

invest in quality pots and pans the heavier they are the more energy it ll take to use them

Answer 7

2 hour walk at a moderate pace

Answer 8

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 9

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

Answer 10

40 minutes of martial arts