ok i have to get down to 95 for cheerleading. im a 102.7 now. i have been trying to lose weight for a little over 2 weeks i run and ride my bike everyday eat less and eat healther and im gaining weight! what should i do(i do other stuff like play with my brothers, swim and gymnastics)
what should i do?
2007-05-25 18:18:09 · 7 answers · asked by pssssh please 3 in Health ➔ Diet & Fitness
im 14 years of age :)
2007-05-25 18:27:41 · update #1
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-25 19:28:22 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
no longer even close. in the adventure that your hoping to unfastened approximately 60 pounds (by way of fact 8x8 is sixty 4 and you reported provide or take some) then you elect extra and workout extra. I say for the 1st 6 weeks consume: 1600 energy an afternoon and workout 40 5 minutes 5x a week then for the subsequent 6 weeks: consume 1400 energy an afternoon and workout a million hour and 30 minutes an afternoon then for the subsequent 8 weeks: consume 1200 energy an afternoon and workout 2 hours an afternoon with the help of this time you ought to have already misplaced 30 pounds!!! Then each and each week upload one extra a hundred and fifty energy...till you get to 1800 energy and save workout 2 hours an afternoon. try this for 4 weeks: you will unfastened approximately 5 pounds, by way of fact the nutrition you further revved up your metabolism. you will on no account be 25 pounds away out of your purpose weight. Then for 3 months following: consume 1500 energy an afternoon, workout 2 a million/2 hours 6x a week..you will unfastened 15 pounds. The final 10 pounds i will wager is weight that could desire to no longer be coming off interior the 1st place. Slowly come again to eating 1600 energy an afternoon and working out 40 5 minutes 5x a week. take care of a wholesome weight then too. What you have planned will backfire and you will the two benefit weight or flow into starvation mode the place your physique and organs will close down touchdown you interior the ER.
2016-10-06 01:55:50 · answer #2 · answered by durrell 4 · 0⤊ 0⤋
Where did you get 95 pounds from?? Is that just how much you want to weigh??
For starters you should not judge yourself on weight. It is very misleading bc everyone has a differemt body type. You should go to a local gym, or the athletic trainer at your school and ask them to calculate your body fat percentage. This is a much better approach, because it takes muscle into account. You can look up what is average for your age group on the internet, I am assuming it is 17-24%.
2007-05-25 18:36:16 · answer #3 · answered by preston_jones_01 2 · 1⤊ 0⤋
Muscle weighs more than fat. I went on a diet for 1 month, and I looked better, but The scale said that I gained 3 pounds. That is because you gain muscle before you lose fat. So don't be worried if you gain a few pounds at first. You will gain muscle and lose some pounds.
2007-05-25 19:10:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
OK when you run a mile Tex's someone or call some one start summing start dancing dancing make up lose a lot of weight race someone to the Caren and ruck dink allot of water did you know .....that when you drink one sole can you would have to run 1 to 2 miles just to lose all that weight so don't drink sole and try to stay away from FAT FOOD!
2007-05-25 18:39:21 · answer #5 · answered by lovely 1 · 0⤊ 0⤋
sounds like what you're doing is building muscle and shedding fat. and since muscle weights more thats why it seems to you like you're putting on weight. 95pnds. is unhealthy for someone who's very active, you cud endanger ur heart if you go about the wrong way with this. try swimming that shud help u loose weight too
2007-05-25 19:14:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
95lbs? How old are you, 10? Doesn't sound healthy to me but if you have to loose that weight, ask a dr.
2007-05-25 18:24:29 · answer #7 · answered by Shawna P 2 · 1⤊ 0⤋