ok im 60 lb overweight and dont know what to do?

Question

hey, im 15 and weigh 187 and im over 60 lb overweight..ive tried everything, dieting, exercise and there is still weight around my belly even my doctor doesnt know wat to do. nothing worked ive been dieting and exercising for about a year now and havent lost ANY weight since then ..ive been exercising at the gym doing cardio like running and treadmile and havnt lost weight..neeed tons and tons of help. im lost i do everything and dont sucede. my belly is the main problem...and DONT say to exercise and eat right cause i have been nothing worked for me and im only 15 years old HELP!!!!!1

Answer 1

You know say you run/jog for 1 hour. you can burn up to about lets say for Example 1200 calories, what if i said you can do something for 30 min and burn 2400 calories, because you can, this has worked for me, I just sprint, I marked out 40 yards, beginning of football i weighed 191lbs, i now weigh 153.8 lbs thats how i did, i was running about a 5.1 during track season this year now im running a 4.91 because i just sprint walk back sprint walk back sprint...etc.. then i usually do 3-10 hill sprints, those burn more fat than anything, hill sprints, but try this for a while, and be sure you eat right,like 20-30% meat 60% fruits and veggies, with water 10-20% protien. Thats what i do, : )) im now gonna train for cross country, i have already trained for being a sprinter in track but im not gonna quit sprinting. Name is matthew, i turn 15 coming June 12th, I can bench 205lbs, squat 265, incline 175lbs, power clean 165lbs. try lifting weights to if you can. Just do high intensity work, i hope this helps.

Answer 2

Well, if you were exercising properly and eating properly then you should've lost weight already. Maybe you should look back closely at what you did for the past year. Were you eating less(and more healthy) foods EVERY DAY? Did you count your calories before you ate anything? Did you do exercise 4-5 days for at least a half hour every day each week? Do you have any idea what your BMR or RMR is?

If you don't have honest answers for these questions, then you should talk to a professional or at least learn about how weight loss works in general. On the other hand, if you answered yes to all of the questions, then it would be best to talk to a doctor.

Remember: Diet and exercise aren't done only to lose weight. They are permanent lifestyle choices that must be done for the rest of your life(otherwise you'll end up back to where you are now)

Answer 3

You say you've tried everything..but for how long? You should proceed on exercising and limiting your intake of foods. One thing you might not know is that when losing weight you don't do muscle building exercises til after you are at your ideal weight. And when you lose weight, you start seeing signs at the feet and legs first. Then the face...your neck and last of all your belly/midsection and thighs. Don't give up after 3 months. Keep at it! And walk 4-6 days a week for 20 minutes at a moderately fast pace. One thing to keep in mind is not to invite someone to join in walking cause they slow you down. If you do..keep your own pace even if you leave them behind. You can do it! Give it months..not weeks. I'm rooting for you! Take an ipod with you and listen in to your favorite music as you walk. You can do it! You can do it! Now, get out there and start walking...*hugs*

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

It would not sound everywhere close to overweight, even though it also relies upon on how tall you're. this is you weigh 121 and also you're purely 4 and a million/2 ft tall- that's a touch chunky. yet when you're over 5 ft, you're basically nice. also, you may weigh more beneficial once you've more beneficial muscle! i recognize those who're 5'7' and weigh 100 and seventy (that's rather a lot 30 pounds more beneficial than they ought to) who're nevertheless a length 6. yet they are large healthful and their body is amazingly toned. What you fairly prefer to do is discern on your self assurance and feeling more beneficial smooth consisting of your body. the actual shown actuality that you're even considering throwing up is scary! communicate over with someone now, earlier you commence putting your life in chance.

Answer 6

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 7

um your 15. dont worry about it maybe? not like the world is going to end cause you have a belly. you have your whole life ahead of you and this "belly" that you have is not a problem. as you get older it will subside. just dont kill yourself over something so small. every girl goes through it. your only 15.

Answer 8

50% Exercise 50% Diet
Try running, but first walk then build up to running.

Answer 9

Try a meal replacement supplement. You can write me at [e-mail] about it.

Answer 10

Maybe you need to have your doctor look at your thyroid, or readjust your calorie intake. (you may need to be eating more calories)