Actually, I didn't know that most of the people take vitamins or supplements - this according to one of the nurses at school. I am traditional,, you know,. I don't like enginered stuff. I said 'I'll just eat well and enough to get all the vitamins and minerals my body needs to perform its function,, but I work and study and Im busy and don't have time manytimes to eat enough or on time. After trying to eat well, I've giving up b/c I still need minerals, plus I am a girl..and we girls are especial..right?? I've tried iron complements but according to my lab tests, I still need more or the same intake only on a regular basis. Pls help me out. Tell me a brand name of vitamins/minerals that you would recommend. It designed especially for women better. I'm a young adult- early 20s.
Thank you.
2007-05-25 17:48:25 · 8 answers · asked by Anonymous in Health ➔ Other - Health
I take One a day womens, 100mgs of vitamin c (good for the immune system) calcium (I don't drink alot of milk), and Omega 3 fatty acids (helps cure depression, decreases free radicals)
2007-05-25 17:54:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The nurse is a dweeb, eat real food and fresh veggies (Steamed is best). They cook just as fast as canned.
Many people may push their belief, I guess I did too, but, I doubt most of the people take vitamins, heck, if we can not afford real food how we going to buy vitamins?
http://www.mypyramid.gov/
2007-05-26 00:59:43 · answer #2 · answered by Snaglefritz 7 · 0⤊ 0⤋
don't be fooled by name brand drugs....any generic multi vitamin is good. if you have special concerns, like hair/skin/nails or vitamins that help out with eye health, there are good generic vitamins for those too :)
2007-05-26 00:55:19 · answer #3 · answered by tk2bid 2 · 0⤊ 0⤋
women's one a day are some of the best multivitamin. They also make a daily pack for women to take that comes in separate packs for daily use.
2007-05-26 00:54:28 · answer #4 · answered by Michael B 2 · 0⤊ 0⤋
Multivitamin is the best. GNC, Nature Farm or Guardience. They are all helpful.
2007-05-26 00:54:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
as long as ur taking any vitamin at all ur good. i'm pregnant and my doctor said that i could take flintstones vitamins and it'd be just as good as if i were to take prescription prenatals. but yea..any multi vitamin is fine.
2007-05-26 00:52:17 · answer #6 · answered by 6468 5 · 0⤊ 0⤋
I use Mela Vita, Mela-Cal and Cell wise.
2007-05-26 00:51:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Hey smarty pants...check out www.gseradicator.com
You will love me for it!!!
You future is waiting.
2007-05-30 00:31:23 · answer #8 · answered by elfreliminator 2 · 0⤊ 0⤋