How do i kow how many calories I need to lose weight?!?

Question

I want to start an old fashion low calorie diet. I am a male thats 5ft 4in. I weight 150 and I want to be 132. Thx

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

detox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
The best way to speed up your metabolism is through cardiovascular (using the heart) exercise. Weight
training is perfectly fine, but isn't needed to burn fat. It is best to do cardio on an empty stomach.
The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.

http://www.medifastdetox.blogspot.com

Answer 3

whilst i used to be sixteen i used to be 185 so i wasn't too a long way from you and that i felt like absolutly not anything labored. i drank best water and best natural and organic meals ... the crisis was once the quantities i might consume, it was once manner an excessive amount of. i joined weight watchers and i used to be embarressed to head to start with however you understand everybody there was to your hindrance. even the leaders are ppl who have been as soon as facet of weight watchers. they use a "factor method" now and my sister misplaced five ibs the primary week!! that would possibly not look like plenty however cross to a butcher and ask for a pound of fats. you're going to become aware of that you are honestly for your manner. and in addition you can also stroll however is it rapid paced? do aerobic/ jog/ swim/ bounce rope. continuously have a bottle of water with you and drink earlier than you consume given that you suppose such a lot fuller. i desire you the high-quality of good fortune. i do know you'll do it given that i was to your location. it took me a yr and a part however you understand what i used to be all the way down to 113 and that i relatively believe weight watchers and aerobic will aid you. you meet together with your chief and hold a meals magazine and he or she'll inform you precisely what you're doing improper and what your doing first-class! what i needed to become aware of was once it did not come on over night time and takes a while to get off. that would no longer be encouraging however when you keep it up and hold in there you'll do it. once you lose the load you continue to cross once in a while and so they relatively do coach you easy methods to preserve the load. i used to be no longer a long way from wherein you're and i will be able to inform you it's sooo fustrating however you'll do it! Good~Luck!

Answer 4

multiply your weight by 10 and that is how many calories you need every day.I would multiply 101 x 10 and I need 101 carlories each day. Also drink lots of water because 90% of your body is water.

Answer 5

Green tea helps in burning more calories because it cantains bioactive substance

Answer 6

use the vending machine three floors up and take the stairs

Answer 7

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 8

There are a number of websites that will calculate it for you. Search google for "calorie intake" or something like that. One I like to use is:
http://www.calorie-count.com/calories/calories-goal.php

Answer 9

switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half

Answer 10

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours