I need help losing weight! :(?

Question

I started a new way of eating about 3 weeks ago, I started watching calorie intake and I have always exercised. I was comfortable w/ my weight, but wanted to lose another 10 lbs, and learn a heathy way of eating to keep the eight off and be healthier. well, I just weighed myself and I gained a good 5 pounds, how is that possible?
I ate mostly fruits and vegs, (w/o butter), I stopped eating ice cream, and cut down on my snacking, and I ate plain broiled chicken...so I ask you, how could I have possibly gained weight? I'm so frustrated. :(
Has anyone else found a diet that actually works?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

weight can flactuate during the month - some women can gain even up to 15lbs of water weight which goes away as soon as their period starts.

Answer 2

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Answer 3

detox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
The best way to speed up your metabolism is through cardiovascular (using the heart) exercise. Weight
training is perfectly fine, but isn't needed to burn fat. It is best to do cardio on an empty stomach.
The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.

http://www.medifastdetox.blogspot.com

Answer 4

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 5

YOU CAN try "Lose weight a week plan!" FIRST

Ingredients:

* 1 Bombay onion or garlic
* 6 green onion leaves
* 1 big cauliflower
* 6 fresh tomatoes
* 2 pieces of paprika
* Celery
* 1 fillet of salmon (without skin)
* Salt and pepper
* Oregano powder
* Water (adjust the amount to your preferences)


More information in
" How do I lose weight in a week?"

Answer 6

maybe you cut down on the types of foods you ate, but not on the portion sizes. you could have easily lost weight by eating the same foods and just having simply cutting down on the portion sizes and added a little extra physical activity than you normally would do.

I personally suggest that you divide your meals into six small meals, whatever you do dont skip breakfast that's what helps boost your metabolism.

breakfast;
1/2 a lite english muffin (you can buy at almost any store)
1 hardboiled egg or scrambled, but use lite nonstick spray
1piece of fruit

snack
1piece of fruit or some carrot/celery sticks or even some cucumber slices (6baby carrots, 1/2 cucumber, or a small fruit)=choose only one from the above

lunch
1 protein (7ounces) chicken, steak or fish (remove as much fat as possible)
2 veggies(1cup lettuce=1serving, same as above veggies )
1starch (lite bread or whole wheate breat)

snack same as above

dinner
same as lunch just you can add
1 fat (lite mayo, lite sour cream, or some olive oil)

snack same as above

I know this seems like alot of food or maybe not, but i can assure u it works, i've tried it for almost a month now and i've lost like close to 15pounds. i havnt stuck to it as i shud but if you do im sure u'll do so much better.

if u have anyquestions feel free to email me, i have other great recepies you can have. [e-mail].

~good luck~

Answer 7

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 8

Cut sodas completely from your diet! Drink tons of water! I have been using Beachbody's Power 90 and P90X and Yoga Booty Ballet. They are a blast!

Answer 9

The best way to loose weight and keep it off is with a total body cleanse product that provides nutrients. The body retains fat and fluids to buffer itself against toxins. Get rid of the toxins and the excess fat and fluid comes off. This can be done quite rapidly if you choose the right product. community guidelines prevetn me from naming my choice of a product here.

Answer 10

write down what you eat for one week and you will lose weight