I just have 3 requirements.....
1.) Must help me lose weight (burn fat && calories)
2.) Can not take more than 15 mins. per day.
3.)Not too intense (Im only a teenager)
2007-05-25 14:32:03 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
read tips on some great home workouts and exercise programs to help you more on this site
2007-05-25 14:38:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You don't need a formal routine. Just do it!
I will start with (3). Are you kidding? Wait until you get old!!! Teenagers CAN take intense exercise and not be bothered by it.
(1) Simply walking will burn calories and fat. The Feds (and others) maintain that to maintain your weight (adults) you need to walk 4 miles a day; 5 to lose weight. You can skip rope, lift weights, do exercises (pushups, situps, chinups, etc.).
(2) Are you kidding? A baby gets more exercise than that! (Do you have a health problem that prevents more than 15 minutes a day? If so, ask your doctor. If not, get out there.)
There are so many kinds of exercising: riding a bicycle, skating, skiing, swimming, tennis, racquetball, squash, golf...there must be some that you are interested in.
Develope a plan along what you like and keep at it! Determination is the key!
2007-05-25 14:45:47 · answer #2 · answered by Nothingusefullearnedinschool 7 · 0⤊ 0⤋
A brisk walk is a good choice. As you build endurance you could do interval training, switching between running and walking (ex: run for 1 minute, walk for two, repeat). Jump-roping may be a good choice, and a good way to build cardiovascular endurance without running around the neighborhood (plus, it torches calories).
2007-05-25 14:41:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-01-18 16:26:55 · answer #4 · answered by ? 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2017-04-03 08:34:35 · answer #5 · answered by ? 3 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-08-01 12:57:29 · answer #6 · answered by Burton 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-07-02 07:14:41 · answer #7 · answered by Alberta 5 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-03-29 06:22:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-01-24 16:20:42 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2015-12-25 04:05:52 · answer #10 · answered by ? 2 · 0⤊ 0⤋