well im running two times a day will this help me lose weight?

Question

well i started running two times a day .every morning and in the evening.i run a mile and a half in the morning and at least 2 miles in the evening will this help me lose weight?and im also lifting weights..but im still eating junk food some times..

Answer 1

Eating a balanced and healthy diet will help, but physical activity is a good start. That is what stops some people from being able to lose some.

If you want some good tips, try SparkPeople.com They have loads of good articles to help you find your balance and get healthy the best way... :) Good luck!

Answer 2

Generally, I'd suggest being overall more active. For example, if you want to go somewhere with a friend? Walk, don't drive. Physical activity has a tendency to also suppress the feeling of hunger. I've become much more active as of late, and I'm not nearly as hungry. I eat less, and I burn incredible amounts of calories. I'm a waiter, so my work is quite physically demanding, and in addition to that, I'm working more hours, and getting out more. I'd suggest trying to do likewise. Get out, walk around, do things. You'll notice a major change, even if it's not just on the scale. I FEEL better, and so will you!

Answer 3

Remember that there are about 3500 Kilo calories per pound of body fat. Research has shown that if you keep a food journal you may be more successful at documenting the number of calories consumed over a period of a few weeks, however it might be of value to have an assessment by a registered dietitian to inform you of the number of calories you need to have per day to lose weight. Additionally, by lifting weights, you may lose less weight due to gaining more muscle mass, however you may decrease abdominal girth which may or may not be your goal.

Hope this will assist you.

Answer 4

The running uses up more calories each day. If the number used up is more than the number consumed then yes ou will lose weight.

However when you talk about "eating junk food sometimes" that sounds like an alcoholic saying "I take a sip of beer sometimes" while he is laying on the floor of the barroom. If you want to really give your exercise a chance you have to cut the "sometimes" down to zero. Try that for a week or so and see if you like what you see on the scale. It might convince you to really cutback the junk (with its empty calories).

Answer 5

you will have to be round 110lbs at five'two BUT you will have most of the time plateau'd. any lower than 100lbs is a wellbeing hazard, however, I will have to you need to be handy, now not criticize, so check out reducing to a 1200calorie nutrition, or consuming meal replacment shakes. Also. it isn't the burden in numbers that concerns. I'm five'nine, I could like to be 145lbs however with the truth that I'd have muscle, and could like extra in my palms and belly, i will be able to in no way be that considering that muscle weighs greater than fats. a hundred and fifty five will most of the time be the bottom i will be able to be. You will have to consider that you just seem well, and now not be aware of the numbers. Running will fortify your calf muscle groups, amongst others, so potentially, the one method so that you can lose extra weight, could be to lose muscle.

Answer 6

Yes, but you MUST cut out the junk food for faster weight loss (fat loss). Remember this, if you burn more calories than you consume you WILL lose weight (Fat). But you must also properly nourish your muscles from any exercise with a healthy, balanced diet (Proteins, Carbs and low fat) to be most effective.

Answer 7

Don't over do it. It's going to help you lose weight, but make sure you drink lots of water.

Answer 8

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 9

no liquid calories or cut them down as much as possible

Answer 10

get coffee with friends to go walk as you talk and sip