i cant run unless i stop every 5 min. is that bad?

Question

i want to run for 30 min. in one day. but i cant keep on running i need to stop. and then i just give up. but i dont want to give up but idk i just feel soar and i feel like im dieing or something.

hah help meee.
xoxo, celine : )

Answer 1

you need to decrease the level of intensity that you are running at so you can exercise for 30 minutes continuously. you may just want to start out with a fast paced walk for 30 minutes for several weeks. once you get conditioned to that you can start to jog/walk for 30 minutes. don't forget to stretch after exercise, relaxed muscles function better as they can exert more force over the entire range of motion

Answer 2

Keep going daily. However, instead of stopping, go to a very slow jog.

Are you doing this to lose weight ? If so, a slow jog will do the same. I love jogging 5-7 miles a day, at a slow jog, sometimes I push myself harder but love it.

I have dropped a dress size only after 7 days of a slow jog.

Best of luck.

P.S. Don't give up !

Answer 3

Sounds like you are out of shape. You will need to train your lungs. Don't try to overdue it just start out slow. Go get a good book on running. Or maybe you have respitory problems. I think anyone should be able to run at least a half an hour but slowly till you get use to it. Actually I think walking is better. Running puts a lot of stress on your joints.

Answer 4

Try the BRAT diet. Bananas, Rice, Applesauce and Toast. Make for sure you are drinking plenty of fluids, you are most likely dehydrated from losing all that water! You probably have a hemorrhoid too if you are stinging =/ I'm sorry hun... you probably ate something that didn't agree, and as for peeing..baby is probably kicking your bladder. Hang in there, you can take tylenol for the headache, and drink water or soda water or juice to help with the dehydration.

Answer 5

NO its not bad. Its good to feel the burn. And if you really are running full speed, 5 minutes is GOOD! Try jogging while listening to music, it keeps you going longer. And when u get too tired dont stop and sit, just start walking, then start jogging again once u get energy rebuilt.

Answer 6

This is normal, it just means you're a little out of shape and need to build your endurance. I am not a runner, so the only advice I could really give you would be to not give up because it will get easier with time and practice. Good luck!

Answer 7

if u feel like stopping to a slow jog or jog
never stop
this is how u build ur stamina

Answer 8

stop every 5 min? that's too bad. breath with your nose, it will make your lung stable, so you can run better with that method.