I want to tone up and lose about 5-10 pounds to get healthy and look good this summer. I would appreciate any tips on diet/exercise/etc. Also, I can do which will help my arms? I feel that they are a bit flabby. I just got a gym membership and am more motivated by classes than machines. Does spinning help? Pilates? Yoga? I'm clueless...
2007-05-25 13:35:53 · 2 answers · asked by kinsy 2 in Health ➔ Diet & Fitness
hard one
but you need to work on the bi and tri cepts.
This is a very hard one
But start with 3 days a week and continue to a foruth day
till you hit seven days.
You may also be disappointed in the end if you have too much muscle mass.
2007-05-25 13:43:48 · answer #1 · answered by Michael M 7 · 0⤊ 0⤋
cardio 20 minutes every other day and weight training for tone up...better yet go to this website
2007-05-25 18:42:54 · answer #2 · answered by rvin 3 · 0⤊ 0⤋