2007-05-25 13:19:30 · 47 answers · asked by RoseMary 2 in Health ➔ Diet & Fitness
overall weight (fat) loss - we cant choose which body parts to lose weight off.
if you do sit ups your belly will look bigger since there is gona be more muscle underneath the layer of fat - they build muscle but do NOT burn fat.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-25 15:02:13 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
1
2016-08-16 10:11:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 09:27:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You should try a workout video by Minna Lessig. The one that I use is Minna Lessig's Fat Eliminator Workout. It's challenging but not too challenging, it's varied enough that you can do it over and over without getting bored, and she is a super encouraging workout leader.
Visit her site, and maybe buy a video... http://www.minnalessig.com
2007-05-25 13:29:37 · answer #4 · answered by Kirky 2 · 0⤊ 1⤋
crunches or this thing called the peter pan(they do it in the army) you lie on your back with your left hand behinde your head and the other arm by your side with your right leg 6inches off the ground and the other one flat then you touch your elbow to your right knee and do it on the other side...
IT REALLY BURNS THOUGH and you will probably have to start out doing only 4 or 5 on each side for a little while then work your way up. good luck
2007-05-25 13:29:11 · answer #5 · answered by roxy 2 · 2⤊ 1⤋
Never skip evening workouts
2015-12-14 06:00:08 · answer #6 · answered by Jana 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-05-30 05:16:58 · answer #7 · answered by Dianne 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-05-17 03:18:33 · answer #8 · answered by Concepcion 3 · 0⤊ 0⤋
when stopping for a road trip break take a quick lap around the parking lot
2016-03-22 06:59:44 · answer #9 · answered by ? 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-08-04 01:47:36 · answer #10 · answered by ? 3 · 0⤊ 0⤋