I heard that you need to mix water and some sort of salt together and drink it. This majic potion keeps you on the "throne" most of the day but I heard it works. What homemade cleanse drink can I make easily at home to clear out toxins, fat and stored water? Ultimately to lose weight. I don't want to buy any systems. Just make something at home. I don't care how long I'm in the lou. Thanks!
2007-05-25 12:54:06 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
no pills, cleansers etc work - if they worked there would be no obese people. its not that easy.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-25 15:08:58 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
1
2016-08-16 10:11:15 · answer #2 · answered by ? 3 · 0⤊ 0⤋
OMG! Some of the answers!!!
I use a 15 day cleanse and flush by natures cure. Look it up or fo to a health food store. Its called 15 Day weight loss cleanse and Flush.
Works for me. I don't feel so bloated.
2007-06-01 11:45:37 · answer #3 · answered by shania3949 6 · 0⤊ 0⤋
OMG! Some of the solutions!!! I use a fifteen day cleanse and flush by way of natures medication. Look it up or fo to a wellness meals retailer. Its referred to as 15 Day weight reduction cleanse and Flush. Works for me. I do not suppose so bloated.
2016-09-05 12:26:44 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Keep this meal between 400 and 1000 calories. Serve yourself a small portion, so if you like heading back for seconds, you'll just find yourself eating a normal-size portion.
2016-02-08 22:08:04 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Keep this particular meal between 400 and six-hundred calories. Serve yourself a scaled-down portion, so if you like returning to college for seconds, you'll just finish up eating a normal-size portion.
2016-01-23 20:38:38 · answer #6 · answered by ? 3 · 0⤊ 0⤋
You DO NOT WANT TO DRINK ANY CLENSER TO DO ANY WEIGHT LOSS.
You can kill yourself. To loose weight weight it is only necessary to expend more energy than you ingest.
Excercise and change in eating habits can also help. See a Registered Dietitian.
2007-06-02 12:54:21 · answer #7 · answered by aragon1125 1 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-04-22 14:46:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-03-18 04:17:57 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Add veggies to baked products. You'll never even taste your zucchini in these brownies or maybe the sweet potato in these cookies.
2016-06-09 23:08:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋