My sister in law gives me her clothes she doesnt like any more and i really like her clothes their nice. but i dont feel fat until i try on her clothes. she's a size zero and im a five. all i need to do is lose 20 pounds
2007-05-25 12:38:10 · 4 answers · asked by focus_e_us360 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-25 15:10:00 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
I determined the publication to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however most commonly) and doing little or no pastime, however the weight continues flying off. It naturally works and if I'd adopted it precisely I feel it could scare the residing daylights out of me considering the fact that of the quantity that I'd lose. So thank you once more for the understanding. I've under no circumstances bought whatever like this earlier than considering the fact that they're generally stuffed with trash, however 3WD has been a best shock. Get began at present!
2016-09-05 12:26:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Are you kidding... your a size 5..... and want to lose 20 pounds. I bet you look just wonderful. You don't want to lose to much weight????? I'm sure your clothes are nice too. Drink water and cut down your carb's. Keep moving with something you like to do ... biking walking or running. Good luck, but stay healthy too.
2007-05-25 12:53:00 · answer #3 · answered by mtzstaz 3 · 0⤊ 0⤋
dont eat any junk food. seriously. no chips, cookies, cakes, etc. you might not notice it after a few days--- but after a week or two you will definately see a change. also, WALK! walk daily, maybe 30 minutes if you can. also, no soda! only drink water. one more thing- dont stress out too much =)
good luck, i hope that helps
2007-05-25 12:44:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋