how many pounds do you think you can lose per week?

Question

how many pounds do you think you can lose per week if you work out and excersise everyday?

Answer 1

It would vary but weight loss of 1 - 2lbs is healthy - losing too much weight too quickly is not.

Answer 2

Normaly 1-2. Any more than that and you might gain some back. I am talking without knowing how over weight you are though. Some obese people can lose more than 1-2 at first a week, but eventually it will slow down to 1-2.

Answer 3

2-3 lbs. a week is safe but when your working out make sure that you only do weight training every other day it's important to let your muscles heal and you have to do weight training if you want to get results (it boosts your metabolism). also remember after a little while you will gain some weight back, muscle weighs more than fat but don't let that deter you. it's the inches that count not the weight.

Answer 4

just like weight gain occurs slowly over time the same applies to fat loss. there is a point where regardless of how low the calories are decreased and exercise increased that fat loss will plateau and the catabolization of muscle proteins accelerates. this is why reducing weight slowly helps to preserve muscle mass while decreasing fat stores. 2-3 lbs a week after the first 2 weeks is where you want to be. the first week of dieting the majority of the weight lost in the scale will be water

Answer 5

properly, I joined Weight Watchers and have lost very nearly 20 kilos so a ways. in case you consume no longer something yet Lean delicacies, sensible Ones, and Weight Watchers nutrients you could lose 3 kilos a week, however the undertaking is, in case you ever stop eating it you benefit weight. for this reason no prepared diets actually paintings. they only want your money. the ideal situation you're able to do is to stop eating plenty junk nutrients. do no longer thoroughly deprive your self: have a brownie each from time to time (as in as quickly as a week, no longer as quickly as daily) so which you do no longer sense disadvantaged and supply up. once you initiate yearning junk nutrients for the duration of the day, snack on something else it particularly is fit, like fruit or carrots. locate something healthful which you like which you will replace a junk nutrients with. Celery actually has unfavorable energy, as in you spend greater energy digesting it than it has in it. in simple terms don't be tempted to consume celery with peanut butter and picture it particularly is healthful, because of the fact peanut butter is crammed with fat. in simple terms pay greater interest to what you consume and the energy and fat that are in it. do no longer consume once you're no longer hungry, and once you consume nutrients, consume slowly, chew plenty, and pay interest so which you will stop eating once you sense complete. do no longer end what's on your plate in simple terms because of the fact it particularly is there whilst you're no longer hungry. And, finally, exercising! Take the stairs rather of the elevator, walk rather of driving interior the motor vehicle once you could, talk a walk for the duration of the day rather of watching television. Even in simple terms doing family members chores can burn energy. wish I helped some. =) Oh yeah, I additionally heard that in case you drink a teaspoon of apple cider vinegar after each meal it may help you shed pounds. Supposedly the vinegar breaks down the nutrients so it would not turn to fat, or something like that...? i'm unsure the way it relatively works yet my cousin did it and she or he lost weight. in case you do this, however, do no longer count on the vinegar on my own. nevertheless watch what you consume and exercising. =)

Answer 6

invest in a treadmill desk like the trekdesk 479 trekdesk com

Answer 7

find an exercise you love

Answer 8

It all depends on your fat percentage. You don't want to lose too many too fast.
Ask your doctor about your fat percentage.

:] Good Luck on the diet!

Answer 9

Prepare your own lunch people who prepare own lunch and eat will lose weight

Answer 10

6 maybe 10 depending on what you are doing to yourself