I need to lose 100 pounds for Health Reasons ,Does anyone have suggestions on how I should do this?

Question

I am Five feet and one inch tall.I am also a vegetarian for six years now.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Unless you are doing the whole vegetarian thing the "right" way...i.e...getting enough protein and staying away from fried and/or baked foods, your body will be lacking important nutrients. Go to a website that is for vegetarians, to help you make the right food choices. Most vegetarians I have known take it very seriously and have not had problems with their weight, simply because of the foods they eat.

I think you should start from the ground up...evaluate what you eat on an average day, stay away from the bad ones: simple carbs (white bread, white rice, etc.), sugars and pasteurized juices. Eat more vegetables, whole grains, and fresh juices (straight juice, NOT those fruit shakes!).

If you spend more for your food up front, like at the co-op or the organic foods store, you will spend the same money as you would buying into those fad diets, which are terrible for your health! You will feel better immediately.

You deserve to feel better! Just work at it, a little at a time :) We're there with you!

Answer 3

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Answer 4

It depends on what kind of shape you are in now. If you can exercise, then find something that you enjoy, dancing, swimming are two things that most people enjoy. Then find someone who will be a workout buddy. That way on the days that you just don't feel like doing it, you will have someone to help motivate you.

As far as dieting goes, just use common sense. The worst thing you can do is deny yourself a treat now and then, cause that makes you want it all the more. But use potion control, instead of a regular dinner plate, use a salad plate instead, your eyes tell you that you have a full plate and eventually your tummy learns its full.

Answer 5

Walk a lot , stop eating greasy foods and start eating healthy foods, instead of eating sweet stuff stock your fridge with fresh fruits and water eat small portions. Like for breakfast you heat on the stove 1/2 cup of water and 1/2 cup of lowfat milk once its heated add about 1/4 teaspoon of cinnamon and 1/2 cup of quaker oatmeal "no sugar" . And around during lunch you can eat some popcorn and 3 hrs later you'll feel hungry you can eat a banana or any other kind of healthy fruit , other good eating tips is eating plain wheat toast, grilled chicken salads give up all the greasy foods, chocolates, "sodas sodas sodas " a can of soda contains about 8 tablespoons of sugar yep yep, so drink a lot of water do aerobic exercises walk a lot every one knows what is healthy and what is not so give up the bad food and also eat healthy cereals and I buy the basic four cereals and they taste really great so good luck!

Answer 6

Well I also need to lose weight as well. You best bet is to hit the gym. Build up some muscle to burn the calories and then do some cardio. Its important that you burn more calories than you take in, without sacrificing vital nutrients. Also you might consider eating 6 smaller meals to help boost your metabolism.

Answer 7

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Answer 8

Go vegan.