Any easy ways to lose weight?!?

Question

I'm looking to lose at least 15-20 pounds, FAST!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

There is an artical for losing weight for you

How To Lose Weight. Advice From The Calorie Control Council.;

Answer 4

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 5

No. And also, never lose the weight fast - you will almost guaranteed put all of it back on plus more. Lose no more than two pounds a week and let your body adjust to the exercise and diet.

Answer 6

read this article to find out 21 ways to lose weight
http://www.firmupyourabs.com/21ways.html

Answer 7

skip the solid fats

Answer 8

find an eating schedule that works for you every day and stick to it

Answer 9

Set new goals even you lose 10 pounds

Answer 10

crank your ipod as you walk at 3 5 mph for 23 minutes