ok i am a feemale and for cross country it is important for me to do ab work outs .. how many situps are too much ..
what is goood .?? is 400 okay ...
anything between 300 and 400 ... and no im not doing them all at once .. ill do like 25 then take a break then another 25 till i get to 300 .. is this okay or is it way too much ???
2007-05-25 09:40:36 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
i think if u wanna do how ever many u want is ok but i have to tell u every single person has a perfect set of abs just some people have a pillow covering them, some have a duvet and some have a sheet!
2007-05-25 09:49:20 · answer #1 · answered by Anonymous · 0⤊ 1⤋
all you need is to do 3 sets - thats all. if you do more it doesnt do anything. besides muscle builds when its resting.
and you cant do them every day - every other day is more than enough. (20 reps - 3 sets - 3 days a week)
sit ups do NOT burn fat - in case you are trying to lose weight - you will only gain with this.
2007-05-25 22:38:17 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Sounds fine to me.
2007-05-25 16:49:02 · answer #3 · answered by Clown Knows 7 · 0⤊ 1⤋