Whole grain/Low Glycemic index ideas or recipes?

Question

I have already been really turned on to bulgar, I've found almost any pilaf recipe can be made with it? Can anyone else suggest any ideas?

Answer 1

My big thing lately is quinoa. I use it as a substitute for rice, and it also does make a lovely pilaf.

For a Southwest flavor, mix with cheese, salsa, and black beans for a spicy and heathly side dish.

Toss with sauteed spinach and garlic, with some olive oil and lemon juice.