how much calories do you burn by boxing air?

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2007-05-25 07:54:48 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

for 30 - 40 minutes

2007-05-25 07:57:29 · update #1

Not as many as if you actually hit something. Also, hitting air is bad on your joints.

2007-05-25 08:02:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Ummm... I don't think you lose calories by boxing air but moving around and it depends on how many minutes you do it for.

2007-05-25 08:03:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋

calories? how about brain cells! buy a punching bag.

2007-05-25 08:02:20 · answer #3 · answered by Max 7 · 0⤊ 0⤋