Trying to lose weight?

Question

I'm trying to lose weight for my wedding next year (August). I've been dieting and exercising slowly. I don't want to lose it all too fast and then gain it all back again as soon as I lose it. I'm not doing any strenus exercising, just general.. parking farther from the store, instead of taking an elevator, taking the stairs, etc. At work, I'm always doing something, so it's not hard there. Also, when I'm just sitting on the computer, as I am now, I contracting and letting loose my stomach muscles for a few minutes every time I sit down, just to keep them toned. My question is, am I on the right track? And if so, if anyone has does this before, how much weight should I lose in approx. a year?

Any tips are very appreciated!

Serious comments only please!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

. You want to do some form of cardio. Jogging, walking, eliptical, etc for at least 30 - 60 minutes 5 days a week. For the weights you want to lift not too heavy but not too light. Most people think that if they lift light it will cut them up and that is not correct. Lifting too light absolutely does nothing but add to the cardio a bit. You want to lift moderate weights and do 3 sets of 15 reps. Do 3 exercises for each body part rotating body parts. For example I do chest, tri's and shoulders one day...then back and bi's another, then legs another. Then start over. This will give your muscles time to heal and rebuild. You will not bulk up unless you do heavy weights with less reps.
Also, and most importantly is your eating habits. If you want to lose fat you need to watch your calorie intake...eat mostly chicken, turkey....stay away from fatty meats like pork and stake. Drink lots of water and be aware of sugar filled drinks and foods. Eat fresh cooked meals. No boxed meals or take out. Good Luck!

Answer 4

well, i got three simple tips that will work.

1. sleep!
getting enough sleep every night keeps you thin. why? when your body doesn't get the 7 to 8 hours it needs every night, it doesn't get a full resupply of serotonin and dopamine, two feel-good brain chemicals it craves. so it looks for ways to replenish them, and guess what immediately releases both in the body: sugary foods. that's why when you're tired, you start craving sweets! so tuck yourself in early and stay slim.

2. keep your hands full!
you'd think that sitting around playing video games, solitaire, or surfing around Yahoo! would be an invitation to putting on pounds. nope. when your fingers are flying, they're not knuckle-deep in a bowl of chips. now that's not to say that endless hours on your duff are good for anybody's waistline, but when you keep your hands and brain occupied, you're not reaching automatically for something to eat. in fact, you're probably not even thinking about food. so the next time you start to open the fridge door, turn on the computer, or pick up your knitting, instead.

3. pick and stick!
yeah, sure, variety may be the spice of life. but it can also be the death of dieting. when you have a lot of choices for a meal, it's a lot easier to slip out of good eating habits and into buffet binges. one way to avoid trouble is to eliminate choices for at least one meal a day. pick the meal you rush through most and automate it. for most people, that's lunch. find a healthy lunch - maybe salad with grilled chicken or a turkey sandwich on whole wheat bread - and have it for lunch every day. every day. yes, every day. the less you think about food, the easier it is to control you appetite. and decreasing choices decreases temptations.

Answer 5

exercise each day is more effective than weekend workouts

Answer 6

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 7

hi, you may find this article useful

http://www.firmupyourabs.com/21ways.html

it reveals 21 different ways to lose weight

Answer 8

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 9

fly a kite for 20 minutes

Answer 10

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes