i drunk some vitamins pills and gained ALLOT of weight. how do i loose that weight again?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

with the help of no longer eating your physique will flow into starvation mode and easily carry onto as lots weight because it could. The weight loss plan you're following won't e sustainable for long as you're eating no protein, no carbs and bugger all of the rest. diet supplementations are ineffective till you have an ok weight loss plan at the start. The vomiting? risky on your well-being. The acid interior the vomit will at last erode the teeth on your tooth - no longer a stable seem no remember how skinny you're. to no longer point out what it is doing on your digestive tract. the thank you to shed weight? Very quite hassle-free: deplete extra potential than you soak up. Very quite hassle-free! Get your self a weight loss plan diary and word down all which you consume. Then positioned funds into calorie counter and make a coarse calculation of the energy fed on and additionally misplaced by way of workout. i'm uncertain what weight you "must be" (and with the help of how, a extra surprising indication of yourhealthinesss is your BMI - seem it up on the internet and paintings it out) yet I also have a 5 you who weighs in at approximately 22kg so i think you would be underweight, finding on your height. what you're doing is a valuable hearth way of gettingreallyy extremely ill and ending up in well-being facility. Be clever. flow to a doctor or a dietitian while you're confident you may desire to advance issues.

Answer 3

may be it not happen to all but to keep ur body fit go to gym atleat 3 days a week.if u follow this routin u can maintain ur helth and body don't only depend only to the vitamins pills do some hard work........

Answer 4

Taking vitamin pills and energy pills, and diet pills, also require exercise also. There is no magic pill that you take that just loses your fat. Vitamins just feed your body what it needs, with out exercise your body can't burn fat.

Answer 5

are you sure that you drank vitamins, they contain no calories