Getting up from sleep?

Question

When I sleep with the walkman. Suddenly why do I getup from the sleep after some time. If the music disturbs my sleep, then why did I get sleep?

Answer 1

It's fine to fall asleep to music, but during a certain point in your REM cycle, the music will become a distraction you your sleep. You will either wake up, have weird dreams, or both. You slept, but I doubt it was truly restful.

Answer 2

It's because you fall asleep to a certain music and when the announcer suddenly comes on with a louder or very different sound, especially an unexpected advertising of sort, well, that difference is what disturbs your sleep as it makes your brain kind of jump! as it were. If it was all the same kind of music you were listening to all night, you wouldn't wake up until it was time to get up... And the strange thing would be that, you physical ears, don't immediately hear the sounds your brain had been hearing all night... it takes a second or more before we actually hear it once we awake! I know for I used to leave the radio on all night, when I went to university!

Answer 3

You should have soft music in the background but not in headphones that can disturb your sleep patterns . read on

Routine is key. Get into a great routine with bedtime and
stick to it. I've always read that tv is very bad for going to sleep. It's too stimulating for you to really get sleepy. Other activites that are less stimulating can actually tire you down and help you go to sleep. These are activities like reading or word or number puzzles. I love SUDOKU it is light and challenging and realy tires my brain so that I go right to sleep when I turn off my reading light.

Certain foods can help you go to sleep... drinking a little bit of milk is good whether it's warm or cold. There are some teas that are decafinated that are good to drink a little before you go to bed, I think one is cammomile.

Doing something calming like rubbing your hands, arms and legs down with a calming lotion is relaxing and can help you wind down. Some lotions are made especially for this: Johnson & Johnson's bedtime lotion.

Some sounds and scents are also relaxing and help you wind down. Sometimes I go to sleep listening to a very low classical cd, or nature sounds, also the sound of the ceiling fan on high helps me go to sleep.

Also the bedtime lotion's nice smell is very relaxing.

Avoid drinking or eating foods with caffeine before bed as well as medication that may keep you awake.

Good luck.

Answer 4

some people can get use to noise, some people aren't bothered by sound.