I want to calorie count....?

Question

anyone know how many calories an apple is or other fruit..

Answer 1

Here are the calories

Apple (medium) 90
Pear (medium) 120
Strawberries 1 cup 50
Sliced Orange (medium) 70
Banana (medium) 80
Sliced melons (cantaloupe or honey dew or watermelon) 1 cup 60
Kiwi (medium) 50
Grapes 1 cup 100
1/2 Grapefruit 40
Cherries 15 cherries 80
Vegetables
Calories
Small baby potatoes— 4 baby potatoes 160
Mashed potatoes mixed with low fat milk 180
Sweet Potato 1/2 cup mashed Add teaspoon butter and sugar if desired.220 with butter/sugar
Spinach (1/2 cup 20
Squash (1/2 cup) 20
Green Beans (1/2 cup) 20
Cabbage (1/2 cup)15
Broccoli (1/2 cup) 12
Cauliflower (1/2 cup) 12
Corn (1/4 cup) 30
Carrots (1/2 cup) steamed or boil. 35
Green Peas 1/4 cup 35

Answer 2

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Answer 3

calorie counting isnt really good for weight loss it doesnt make you loose weight the right way but if you must know an apple is about 45 calories if you dont eat the peel its 40 a banana has like 90 i think and an orange has about 38
a manderian orange is 35

Answer 4

about 150-200 calories in an apple and any other fruits

Answer 5

u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
http://www.detoxdiets4all.blogspot.com

Answer 6

1 large apple (3.25" in diameter - approximately 2 per pound) = 110 calories

1 medium apple (2.75" in diameter - approximately 3 per pound) = 72 calories

1 small apple (2.5" in diameter - approximately 4 per pound) = 55 calories

Answer 7

80- 100 cal per serving

Answer 8

grapes green