i like this boy and i want 2 ge in better shape
2007-05-24 19:00:26 · 8 answers · asked by beach girl 2 in Health ➔ Diet & Fitness
and i only eat seafood now.(is that bad)
2007-05-24 19:11:00 · update #1
Right now you have a good motivator. Go on a low carb diet
and be a kid. Eat small meals and you slould see better results.
2007-05-25 06:32:45 · answer #1 · answered by kiki 1 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-24 19:17:14 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
It is good the is your motivator right now. Once you lose weight, you will have so many boys looking at you, he will be ancient history. Walk, ride a bike or take an aerobic class. Drink lots of H20. Eat cereal with soy milk, grilled fish or chicken, steamed vegetables, fruit, cottage cheese, soup and salad. You go girl!
2007-05-24 19:07:08 · answer #3 · answered by LAgirl 3 · 1⤊ 0⤋
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
http://www.detoxdiets4all.blogspot.com
2007-05-24 19:41:11 · answer #4 · answered by Anonymous · 1⤊ 0⤋
If you want a short answer, just go straight to the bottem.
get rid of the junk food and replace them with fruits and vegtables. If you can't do that, then just replace them with smaller portians.
Exersise. It can make a great social thing. Riding a bike is great. You can take your friends with you and race eachother. Just be kid. You don't have to ride a bike, being a kid is alot better.
Diet: Replacement or smaller portians
Exersise: Bring your friends along and be a kid
2007-05-24 19:14:59 · answer #5 · answered by nubbinyall 2 · 1⤊ 0⤋
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.goinfoport.info , they give you a free trial and you only pay 6.95$ shipping and handling.
2007-05-24 21:19:57 · answer #6 · answered by Anonymous · 1⤊ 0⤋
cut back on your sugars, eat low calorie meals, and exercise 3 to 4 days a week and run run run, and drink plenty of water.
2007-05-24 19:05:22 · answer #7 · answered by I am women 6 · 1⤊ 0⤋
don't eat too much.drink hot water after you eat something
2007-05-24 19:05:14 · answer #8 · answered by looser 1 · 1⤊ 0⤋