I am 17 years old, male....
I need an exercise that i can perform every morning and or night....
also i do not hava access to gym equipment...
2007-05-24 17:36:30 · 5 answers · asked by joe dirt 2 in Health ➔ Diet & Fitness
Pls explain your answers...
give instructions...
I dont know anything about body building or exercises
2007-05-24 17:44:56 · update #1
Hey dude, go to bodybuilding.com. They have a database with tons of exercises and they're explained. It's a very good website with tons of awesome info. In my opinion the best exercise to work the chest out are push ups.
2007-05-24 17:56:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A coach told me the best all around exercise is the good old fashioned push up. You can just keep adding a couple every few days and build up to a pretty huge number. I do 300 every day, its easy. Do crunches for your abs. Lots of em.
2007-05-25 00:43:38 · answer #2 · answered by jxt299 7 · 0⤊ 0⤋
weighted pushups
btw..............don't work the same muscle group everyday. You'll only be slowing the process of muscle hypertrophy.
2007-05-25 00:43:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
push ups and sit ups
2007-05-25 00:49:43 · answer #4 · answered by truespartan2005 2 · 0⤊ 0⤋
jacknife crunches.
2007-05-25 00:38:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋