ok i know this is a while away but i wanna get a head start now..not this summer but summer 2008 i have a wedding to go to in hawaii and i wanna lose alot of weight for it ..is it possible to lose like 100 pounds in like 13 months? and how would i go about doing it?
2007-05-24 17:35:48 · 26 answers · asked by Lil Miss 3 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-24 18:18:17 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Eat Veggies, grilled skinless chicken breasts, and grilled fish.
Cross training is really a great way to go.
Sunday - Try running a mile then walking a mile. If you can't do the full mile running that is fine. Push as far as you can.
Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.
Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.
Sit ups
Crunches
Bicycle Sit ups
Wednesday - Take off and let your body heal.
Thursday - Run again. Same as Monday. Push as best you can.
Friday - Weight Training. Work on your upper boddy and lower body.
Saturday - Take off.
2007-05-24 18:46:16 · answer #2 · answered by David B 4 · 0⤊ 0⤋
i was the maid of honor at my aunt's wedding in february and i was under pressure to lose like 60 pounds in half a year. i tried this "Weight Loss 4 Idiots" program. they have this book and diet generator tool you can get that analyzes your stats and gives you a pretty easy to follow diet that isn't that different from what you usually eat (in my case). i didn't see much change in the first week but it kicked off on the second. i didn't lose all the 60 pounds before the wedding, but i came pretty close.
the program works really well, but the only thing that bothered me was that they say its made for " idiots".
Hope it helps.
Weight Loss 4 "Idiots" :
http://zopple.4idiots.hop.clickbank.net/
.
.
2007-05-26 06:03:06 · answer #3 · answered by kenya nicole 1 · 0⤊ 0⤋
resistance bands are a comfortable and affordable at home exercise option for strength straining
2017-03-16 06:11:35 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Get your book group to slide on sneaks and chat moving around.
2017-03-11 00:00:55 · answer #5 · answered by Thomas 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-03-16 14:00:32 · answer #6 · answered by Darell 3 · 0⤊ 0⤋
not to sound rude but how much do you weigh right now?....first and foremost go to the doctor....then put yourself on a healthy type of lifestyle...NO FAD DIETS.....hence the word healthy 100 lbs is alot......depending on your height and body type maybe it is too much to lose......is this amount realistic or just a number ........send me the details and maybe i can give you some tips on losing weight
ciao for now Stanger and good luck
2007-05-24 18:17:25 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Dance towards radio or tap out a beat about the steering wheel while driving.
2016-01-23 16:22:45 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-05-19 07:17:29 · answer #9 · answered by Frederick 3 · 0⤊ 0⤋
When collecting your kids from school, get rid of the car and greet them that has a hug instead of waiting inside car curbside.
2016-02-25 08:15:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋