If I burn more calories than I take in a day, how long will it take me to lose weight? READ INSIDE!?

Question

if i only eat veggies and healthy things, and workout every day and take a protein bar.. I am 5.8" 135pounds

Answer 1

Go to www.calorieking.com this will tell you how many calories are in the foods you eat. Go to webmd.com in their diet and fitness section. That shoudl tell you about how mnay calories you've burned. For every 3500 Calories you burn you will lose one pound. But also remember this. We burn about 1500 to 2000 calories a day just by existing.

Answer 2

Typically a woman should weigh 100 lbs at 5 feet and then 5 lbs for evey inch over 5 feet.
The healthy weight for a woman of 5'8" is 140 lbs. To be honest, it doesn't sound like you need to lose much weight.

Answer 3

yea cut down on the calories but not too low just like 1600-1800 a day because you still need calories for your body to function but what your doing sounds good and you should defiantly see changes soon within a few weeks if not by the end of summer

Answer 4

You need to burn 3500 calories for 1 pound of weight loss.

Answer 5

you should lose about 1-2 lbs per week. It sounds like you are at a healthy weight as it is, so it may be a little slower than that for you, as your body may fight you on it.

Answer 6

Keep a journal on how many calories you eat and how many you burn off. 3,500 calories = 1 pound.

Answer 7

Go to www.caloriesperhour.com and use the weight loss calculator....