how do i reduce fat around my thighs and hips?

Question

i want to reduce fat on my thighs and hips.suggest some good workouts please that can be done at home.

Answer 1

overall weight (fat) loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

etox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
The best way to speed up your metabolism is through cardiovascular (using the heart) exercise. Weight
training is perfectly fine, but isn't needed to burn fat. It is best to do cardio on an empty stomach.
The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.

http://www.medifastdetox.blogspot.com

Answer 3

The only way to lose around those areas is to walk or run for 45-60 minutes a day. If you can't do that you can try doing squats at home. Start off by doing 10-15 reps, then increase when you start feeling stronger. You can try lunges too in your home.

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

Watch your sodium intake, as you may retain water there. Also, do some intense cardio, the eliptical is great for the hips & butt. For your thighs, do some squats and leg extensions to tone.

Answer 6

Go for kettlebell workouts — the person burns 400 calories in 20 a few minutes.

Answer 7

that is all walking. Up hill would work thighs and cavs. I would defiantly add at least one hour of walking to your day and you will notice a huge difference in two weeks. You will defiantly feel and look better.

Answer 8

When boredom, depression, as well as stress causes cravings, find a nonfood way in order to meet them such as getting a walk, calling a friend, taking a bath, reading a book, or perhaps doing some yoga.

Answer 9

Exercising in the morning as compared to night time

Answer 10

whenever eating at restaurants try out to get a healthier alternative