What's the best way for me to lose weight?

Question

I'm 17. I weight 154lbs and have love handles, some stomach, and perky chests.

What are some suggestion for getting a leaner body.

Spare me the healthy lectures. I won't be severe or starve myself. I know I am a healthy weight but would rather be skinny for the summer.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

4. How To Lose Weight. Advice From The Calorie Control Council.;

Answer 3

etox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
The best way to speed up your metabolism is through cardiovascular (using the heart) exercise. Weight
training is perfectly fine, but isn't needed to burn fat. It is best to do cardio on an empty stomach.
The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.

http://www.medifastdetox.blogspot.com

Answer 4

Eat whatever you want for breakfast,
No to lunch
Eat bread, fruit and drink low fat milk for dinner.
When you hungry just drink milk or eat banana (high energy)

Go for jogging twice a week.

Answer 5

try running or working out at the gym dont eat as much candy and stuff like that

Answer 6

read this article to find out 21 ways to lose weight
http://www.firmupyourabs.com/21ways.html