Ok, so i have to wake up at 6:30 every morning for school, and that time in the morning im not hungry. I know it is not healthy to skip breakfast but i dont think its healthy to eat when you're not hungry. My lunch is at 11:20 and im starving. Is it ok to just eat then or should i force myself to eat breakfast in the morning?
2007-05-24 15:13:45 · 17 answers · asked by livewell91 1 in Health ➔ Diet & Fitness
bring a snack...eat between classes...or when the teacher isnt lookin...or maybe if ur teacher is cool he or she will let you snack on something
2007-05-24 15:16:17 · answer #1 · answered by ryan_duz 3 · 1⤊ 0⤋
If you wait untill your really hungry than you'll probably overeat. I eat a nice bowl of all natural rolled oats,golden raisins, and a bit of brown sugar in the morning. Does the body right. Remember eat something healthy in the morning and for the rest of your life for that matter.
2007-05-24 22:20:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i have this ame problem. i make my mom buy those special K bars and i eat them in my second class. its not AS early. i even wake up at 6:30. but i had lunch at 12:26! so i HAD to eat something or i was starving. Try lil cereal bars that you can take with you and eat when ever you want. :)
2007-05-24 22:17:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Livewell, Hi - Phil Connors here. Here's the scoop. Your body needs nutrition when you wake up in the morning to get your metabolism going. My advice, if your not hungry, drink a protein drink available in many different flavors at your health food store - muscle milk, even Slim Fast will get you off to a great start. Good luck. Phil.
2007-05-24 22:18:40 · answer #4 · answered by Phil Conners 3 · 0⤊ 0⤋
If you are not that hungry in the morning, but through midday before your lunch, carry around a snack to munch on, like a fruit, or even a cut up sandwich.
2007-05-24 22:17:06 · answer #5 · answered by GLaDOSwantsCaek 2 · 0⤊ 0⤋
Why don't you just eat something small, like a yogurt, smoothie, banana, or breakfast bar? Sometimes you don't realize you're hungry until you do eat something. Your brain's not going to perform at its best if it's running on empty.
2007-05-24 22:16:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you should try to eat something in the morning even if it is half of a breakfast bar or something. you need to eat in order to get your metabolism going...or just sneak a snack in at school some time before lunch
2007-05-24 22:17:24 · answer #7 · answered by missmary 6 · 0⤊ 0⤋
Breakfast is important, that is what it is called, break fast! Get it. Plus your brain works better on fuel. Take the time to eat a bowl of cereal at least.
2007-05-24 22:17:38 · answer #8 · answered by Joan H 6 · 0⤊ 0⤋
Maybe try taking something lite and simple with you like a bar or banana or something? That way you're not filling up when you're hungry but you're still putting something in your belly to survive by lunch.
2007-05-24 22:16:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat breakfast if you can or maybe pack something healthy that you can eat in between classes. It will be so much more healthy and get your brain going!
2007-05-24 22:16:39 · answer #10 · answered by Anonymous · 0⤊ 0⤋
I have that problem too.I skip breakfast;I just take a tiny snack bar with me to school 4 lunch
2007-05-24 22:17:34 · answer #11 · answered by Anonymous · 0⤊ 0⤋