what is the maximum amount of sugar (in grams) that i can consume every day and still lose weight?

Question

i eat around 35 g of sugar every day. too much? too little?

Answer 1

35 grams is only 140 calories from sugars basically the same as eating a large banana, no worries with that

Answer 2

Hi, I think that really depends on your activity level, your current weight and also your age. 35 grams of sugar is only 7 teaspoons, the average person consumes around 15 teaspoons in the form of just one softdrink! So you are doing well, just make sure you keep up the exercise.

Answer 3

ok