How many calories should i intake daily if i want to lose 2 lbs per week?

Question

im 15
5'2
150
goal weight: 120

i want to take atleast 500 calories out of my daily caloric intake

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

you're doing great! save up the stable paintings! yet be sure you're doing a great sort of cardio, it is advisable to do cardio 3 or 4 situations a week and do potential guidance the the rest days. in case you do no longer do cardio, you will on no account burn off the fat and you will in basic terms be putting layers of muscle ON suitable of the fat. working or strolling is a huge thank you to lose some fat and trim your physique. yet i could do weights 2-thrice a week. be sure you provide your self a spoil too, don't be too perplexing on your self or you ought to flow overboard. as for the nutrition, be sure you drink a great sort of water, consume a lot of culmination and vegetables. try changing a meal with a fruit smoothie or something. a stable dinner could be a salad with grilled poultry or salman. tuna is likewise a low calorie, wholesome decision. additionally, some stable snacks to have in the time of the day are of direction culmination and vegetables, granola bars, yogurt, path blend. a easy and candy barren area decision must be some fruit, which incorporate strawberries, with cool whip and/or chocolate. stable success!

Answer 4

A pound is 3200 calories. a normal diet of 2000 calories you need to burn 2900 calories a day. If you burn 2000, you maintain your weight. and extra 900 daily will allow you to lose 2 pounds a week.

Answer 5

AT least 1300 calories to stay healthy. You also need to exercise if you really want to lose weight without looking sick.

http://www.makeoverfitness.com makes personalized workouts for free.

Answer 6

You should speak to a health professional and not ask this on yahoo. You are only 15 which means you are still an adolescent. Please please for the sake of your health, before you become another person with an eating disorder consult a physician.

Answer 7

i'm twelve and i weigh 145 pounds. my height is 5"2. if you get an answer for this question, please tell me it to. I hope you are sucessful.