i know if i just had some kind of motivation or tips or something to get me to lose the first five pounds i know i could lose the twenty that i need too.
its just i have a problem getting started because once i commit to something im prettty good at sticking with it
so any good tips would be greatly helpful thanks so much!!!
2007-05-24 13:10:16 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-24 14:43:36 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
as a motivation, you could buy a pair of really nice jeans that would only fit after you lose those pounds. haha or actually anthing would work, but jeans (i think) are the most effective since they're tight and fitting, so they'll only fit if you were a certain size. it'll be motivating cause you'll really want to wear those jeans, and the only way is to lose weight.
also, writing down a workout schedule can help. write down what exercises you'll do each day, and try to stick to it. if you do a little everyday, it won't seem so hard.
you can also join a gym, since they calculate the schedule and everything you need to know for you.
the best way is to just exercise and not eat that much. once you start to exercise more and more, it'll gradually become a habit. if you bring a friend to work out with you, it'll also be easier, since the two of you will be working toward a common goal. Running is the best fat-burning exercise, btw.
goodluck!
2007-05-24 13:27:02 · answer #2 · answered by sushifureak 4 · 0⤊ 0⤋
5. Exercise Program For This Week(Base);
2007-05-25 04:08:08
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answer #3
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answered by Anonymous
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6. Exercise Program For This Week (Split Routine);
stand up and walk atleast 5 mins after evry 2 hours while working
2016-03-15 01:56:29 · answer #4 · answered by Darell 3 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2015-12-11 06:46:20 · answer #5 · answered by Kacy 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2016-04-09 22:48:08 · answer #6 · answered by Earnest 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-03-03 04:32:05 · answer #7 · answered by ? 3 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-02-04 17:05:35 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Just do it, exercise and a healthy diet ae your best bet. Get serious about it or it will never happen.
2007-05-24 13:18:50 · answer #9 · answered by John H 2 · 0⤊ 0⤋
Have one to two alcoholic dricks daily instead of more
2016-01-20 07:41:44 · answer #10 · answered by ? 3 · 0⤊ 0⤋