how can i loose weight?

Question

how can i loose weight i am in 6th grade and 120 pounds wut do i do?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Just because you're in the sixth grade doesn't mean you have to lose weight. We need to know how tall you are to give you a..proper, detailed..idea.

But, at any rate, do a lot of swimming..it's really fun, and it's good for the summer time, And, if you're not telling your parents you want to loose weight, it's totally innocent. ( you know, you just want to cool off in the summer, how can they say no?)

Or run. Running is really good, and it will make your lungs hold more oxygen, so eventually, you could be the best runner in your class :D

Answer 3

Whoops! If you are in the 6th grade, have your parents take you to a doctor for an evaluation.

Generally speaking, to lose weight, eat less and/or excercise more. Eat well: you know, plenty of fruits and vegetables, etc.

Sorry, can't help more.

Answer 4

try Lose weight a week plan!

Ingredients:

* 1 Bombay onion or garlic
* 6 green onion leaves
* 1 big cauliflower
* 6 fresh tomatoes
* 2 pieces of paprika
* Celery
* 1 fillet of salmon (without skin)
* Salt and pepper
* Oregano powder
* Water (adjust the amount to your preferences)


More information in
" How do I lose weight in a week?"
<--http://www.healthylifeday.com/index.php?option=com_content&task=view&id=130&Itemid=62

Answer 5

one million. It's as realistic as this, in case you burn off extra that you simply devour then you're going to drop pounds so that you ought to both devour much less or do extra however the first-class method is to do each. two. You ought to do a combo of aerobic - strolling, strolling, swimming, biking and so forth and force coaching like crunches and weights. three. To drop pounds and preserve it off you ought to devour healthily and undertaking for the leisure of your lifestyles that's why this is a well proposal to discover a nutrition and undertaking events that's intelligent, you revel in and do not try to lose it too rapidly.

Answer 6

having less than 1 200 calories a day may slow down your metabolism

Answer 7

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 8

Don t go back to old eating habits even after you lose weight

Answer 9

eat lots of fruits, vegetables, chicken, seafood, and asian food. try not to eat american foods like fries, burgers, pizza. i lost 10 pounds in one week just sticking to that diet. drink lots of water and go walk a friends dog or something =)

Answer 10

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants