I have no weights and i cant do pushups but i want muscle and im only 14. what should i do?

Question

i want to get muscles in my arms but i cant seem to be able to do push ups and i have no weights at home, what should i do to get muscles and remember im only 14,lol

Answer 1

you can get 2 same size full bottles of bleach or 2 same size cat litter bags and use them as weights!!!!!!

Answer 2

Disclaimer: You are only 14, and your body is still developing, and it is not healthy to strain yourself.

Increase stamina: I would recommend running or walking on a regular basis to increase stamina.

Buy free weights: I would start off with 5-10 pound free weights to exercise with. Do lifts, but do not strain yourself.

Protein: Eat meat!, and buy protein shakes from GNC or your local nutritional/ vitamin shop.

Join a team: Play a sport, especially wrestling, baseball, or football- it will help you bulk up. It does not matter if you are on JV or Freshman team, as long as your getting the workouts, you are getting stronger.

With these steps, you will see results in no time.

Answer 3

a million. First start up with the help of having up before than known. around 5:30 AM to do a little of you workouts. Getting up early shocks your metabolism by way of fact the physique needs extra potential to get going. precise? this could start up your device on the line to weight-loss. That early start up with approximately 10 minutes of stretching. Have a cup of espresso to get the blood going additionally. 2. Do each and all of the take a seat-united statesyou can. do in basic terms them. 15 or 20 regardless of, we've not got a great sort of time to paintings with. relax a million minute repeat, try this for 6 contraptions. Already you're respiratory perplexing and experience worn, by way of fact the physique is working extra perplexing at being up before and then going precise into workout. If the early morning hour enables you to get your cardio in, flow forward and do it. 30 minutes. 3. weight loss plan. shrink all present day meal parts in 0.5, in basic terms shrink them in 0.5, no longer something fancy or complicated, shrink IN 0.5! shrink out all bread products, all gravies, candies, chips, evening snacks, etc. in case you crave at evening consume a banana, different fruit or terrific a non-fat yogurt. There are some tasty ones obtainable. 4. interior the night do yet another 6 contraptions of take a seat-united statesmaxing out each and each set. cardio returned. The trick is to stay with getting up before. sure it’s perplexing, that’s why it is so functional. Why do you think of the army gets up so early, it is severe guidance to the max.

Answer 4

well u should start with small things maybe u can lift everyday house items like bottles of water when u get strong enough try to do pushups maybe if u can only do two its a start if u work everyday it should get easier and u can probably do more

good luck

Answer 5

Go to Walmart and get some 2-4 pound hand weights. It will cost you about $2/weight. Not too bad.

Also, don't push yourself too hard. You're 14.

Answer 6

Go to the gym..or maybe if your high school has a gym that students are allowed to use..either way..there's always ways..and push ups: u get better as u do them.

Answer 7

wish in one hand, and sh*t in the other.
Then see which one gets full first.
Put down the cheeseburger and the X-box controller and go outside! Play sports or something. get a job.
you're just making up excuses.

Answer 8

Try doing modified pushups (on knees instead of toes) or do pullups on a bar.

Answer 9

Actually anything can be used as a weight...large cans of veggies, heavy books, just make sure you don't over do it!

Answer 10

do you know any 3 years olds?
trying giving them rides.. it's fun for them and you get a work out.
such as lifting them up or spinning them by holding their wrists.
but remember be careful with them.