lose weight in 3 months?

Question

i really need to lose about 20 lbs in 3 months for my health...what's the best way to lose that amount in 3 months?

Answer 1

This is achievable. Sometimes people take a little more time. It depends on you and your body. Drink water. No soft drinks. Fruit juice in excess can make you gain weight. Eat 6 small well- balanced portions a day. Eat high calcium, high protein, low fat foods, to help lose your belly. Exercise, walking, aerobics, etc. Do not do exercise that builds muscle, as it weighs more than fat. You want to tone your body. No greasy, fatty, sugar-filled foods. (If you happen to now and then, exercise a little more- However, I don't recommend cheating). Good luck.

Answer 2

I determined the ebook to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the consultant precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however on the whole) and doing little or no pastime, however the weight continues flying off. It certainly works and if I'd adopted it precisely I suppose it could scare the dwelling daylights out of me since of the volume that I'd lose. So thank you once more for the knowledge. I've in no way bought some thing like this earlier than since they're normally filled with trash, however 3WD has been a nice shock. Get began in these days!

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

try Lose weight a week plan!

Ingredients:

* 1 Bombay onion or garlic
* 6 green onion leaves
* 1 big cauliflower
* 6 fresh tomatoes
* 2 pieces of paprika
* Celery
* 1 fillet of salmon (without skin)
* Salt and pepper
* Oregano powder
* Water (adjust the amount to your preferences)


More information in
" How do I lose weight in a week?"
<--http://www.healthylifeday.com/index.php?option=com_content&task=view&id=130&Itemid=62

Answer 5

Limit your calorie in take

Answer 6

Eat a healthy, balanced diet f 1400-1500 calories and get a lot of exercise.

Answer 7

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 8

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 9

do 250 breaststrokes about 10 minutes

Answer 10

write down what you eat for one week and you will lose weight