Please help me. I love this boy and I need him to like me so I need to lose weight since I am not skinny. Its not just about the boy though, I really wnt to lose weight. Please give me GOOD siggestions. Nothing nasty or perverted or anything that isnt helpful.
2007-05-24 11:47:30 · 21 answers · asked by kristen lopez 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-24 14:52:00 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Has this boy ever mention to you anything about your weight, than the changes that will always work would be exercise make it simple you can walk for 20 min 3x a week, then if you like it you can increase, also very easy try drinking water intead of sugary drinks, and lower your sugar or sweets intake during the week, and as a reward have a treat on the weekend. But you need to love yourself first as you are, so others can love you for what you are.
2007-05-24 11:55:07 · answer #2 · answered by susie 1 · 0⤊ 0⤋
4. How To Lose Weight. Advice From The Calorie Control Council.;
2007-05-25 04:22:33
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answer #3
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answered by Anonymous
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5. Exercise Program For This Week(Base);
6. Exercise Program For This Week (Split Routine);
I lost 100 pounds on Slim4Life. It is a program that teaches you how to eat and what to eat. You are given specific foods and amounts to eat. The average loss is 3-5 pounds per week. Well worth the cost.
Mainly you eat 2 servings of lean proteins: chicken, fish, beef, etc., 2 servings of fruit, 4 servings of vegetables, 2 servings of carbohydrates: light bread, 1/2 baked potato, brown rice, etc., and DRINK 80 OUNCES OF WATER DAILY.
The servings sizes are key.
PROTEIN: 4 oz beef, 6 oz fish, chicken.
FRUIT: generally 1 piece, or 10 small grapes, NO Bananas or Pears
VEGETABLES: 1/2 c cooked, 1 c raw, NO CARROTS
CARBS: 1 slice light bread, 1/2 baked potato, 1/4 c brown rice
2007-05-24 11:56:08 · answer #4 · answered by docbrownis 2 · 0⤊ 0⤋
Work out, eat right, and get outside! Three easy steps but you have to do them. Working out is not moving around for an hour, it's busting your butt, sweating hard, and gasping for air at times.
2007-05-24 11:53:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
hi, you may find this article useful
http://www.firmupyourabs.com/21ways.html
it reveals 21 different ways to lose weight
2007-05-28 10:26:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink plenty of water daily
2016-03-18 04:15:19 · answer #7 · answered by ? 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-01-03 18:12:36 · answer #8 · answered by Peggy 3 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-03-03 04:31:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Turn off the lights at night because more darkness at night will make your body lighter
2016-04-10 12:57:46 · answer #10 · answered by ? 3 · 0⤊ 0⤋