I'm over weight what should I do?

Question

I'm 5' 6" and like 140 pounds. How can I loose it?

I am a kid too so with school and homework its hard.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

if you drink soda, stop drinking soda...if you cant sierra mist free is good


serve yourself a normal serving of what you would usually eat. take half of it off and eat.

before eating dinner or lunch have a glass of water. after dinner or lunch do the same

good luck

Answer 3

eat five times a day but in small portions and remember exercise and burn those calories
you will quickly shed punds if you eat right.

Answer 4

you are not fat.i knew a third grader,just like you.but you could jog if you think you are over weight.

Answer 5

at your height, you are not overweight. You are probably fine.

Answer 6

You're not overweight.

Answer 7

i have the same probablum