Eat and lose weight?? have you done this?

Question

Ok instead of a bunch of people copying and pasting what other people write, I would like to know from your experience and if you havent done this if you think it will work. I'm 23,m 5"8 170lbs, I want to get back to 140 which i used to be so from what i know is i have to eat around 1500 calories a day.. Does eating 1500 calories through out the day actually work? like big breakfast, lunch and then dinner but not going over 1500 and not going under 1200.. I would just like to know if it works because i tryed going without eating and i just gain it back.. what do you think and have you done this or know anyone who just watch there calories and the fat came off

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

i put this together and followed it every day and lost about 40lbs - more than that of fat because i have gained a lot of muscle and im in the best shape of my life

Answer 2

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Answer 3

Hi Becky, First of all, men unfastened weight less difficult. It isn't reasonable however that is how nature has stressed us. Actually, men' weight fluctuates less difficult than ladies'. The causes are evolutionary. Easting much less does no longer vital imply small quantities, I am afraid. Why? Well 100 grams of chocolate does no longer have the identical energy as 100 grams of cabbage. It is extra of a query of what you consume. Add to the photo all the ones chips and snacks that positioned salt and ldl cholesterol into your frame and your metabolism will get interested by combating pollutants and eliminating the beverages on the joints. If you have been an obese man or woman, sure, simply by lessening the calorie consumption you might unfastened weight. Up to a factor. Then you could ought to upload the activity into the photo. Exercise burns the energy. It is a steadiness of the way a lot (and what) you set and what kind of you burn. The better the first-rate of the meals you set into your frame the extra sweets your frame derives from it. And, eventually, no. I needed there was once a chocolate that you'll be able to consume all day lengthy and unfastened weight, however there is not any such factor. So, I feel there is not any handy or less difficult solution to unfastened the ones kilos. However, it's as much as you to make it more healthy. DO no longer omit, the slower you unfastened the burden the larger the probabilities that it remains misplaced. Hope it is helping

Answer 4

When I was 65 pounds and only eating 300 calories a day but then started eating 1,000 and some calories from fat I lost 2 pounds. Not eating enough fat can make your body actuily burn less. Also not eating enough.