2007-05-24 11:10:29 · 7 answers · asked by coolyohhhhhhhhh 1 in Health ➔ Diet & Fitness
In order to burn fat you need to burn more calories then you consume, In order to build muscle you need to consume more calories then you burn* However if you haven't worked out with weights before then you can burn fat and build muscle for about the first year that you train. I would suggest you go on a 5 day workout routine, Monday, Wednesday and Friday you should do a full body workout (squats, deadlifts, military presses, upright rows and chest presses). On Tuesday and Thursday you should do some form of cardiovascular exercise (ride a bike, jump rope, run, swim, etc). Take the weekends off and relax. If you follow a sensible diet you can make a dramatic difference to your body. I can make a diet and workout program for you if you would like.
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2007-05-24 11:25:13 · answer #1 · answered by Lucas B 4 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-24 14:57:49 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
I think you should go out for sports... just ignore the people who call you that and don't be a follower when u grow up be a leader... don't do what they do. And if you have a weight room go there and lift 3 times a week. Don't give up!
2007-05-24 11:19:05 · answer #3 · answered by Snipes 2 · 0⤊ 0⤋
Eating less carbs and more protein would be of very great help! Try to do some regular exercise routines and sports activities so your muscles will become stronger.
Good luck!
2007-05-24 11:18:48 · answer #4 · answered by Cyril 2 · 0⤊ 0⤋
no longer all definitely everyone seems to be like that and there are countless adult men obtainable like that. do no longer hate us all by way of fact of a few undesirable ones. My ex who i became madly inlove with became a stocky guy. I enjoyed him the way he became. could have completed something for him. on no account cheated interior the top he left nonetheless won't provide me an answer to why and that i'm elevating our daughter on my own. next ingredient i comprehend he's bragging on the subject of the a hundred twenty five lb dope wh**e he's seeing now. How she is a waitress on the casino and you may desire to be extremely warm to paintings there it extremely is in her settlement. adult men may well be relatively shallow additionally.
2016-10-05 23:57:02 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Just ignore them and go to the gym. Or just start walking.
2007-05-24 11:15:47 · answer #6 · answered by sparkles 6 · 0⤊ 0⤋
everyone calls me skinny and weak.
work out then you can burn fat and gain mucle
2007-05-24 11:13:58 · answer #7 · answered by Nicolette Martin 4 · 0⤊ 0⤋