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What kind of cardio, should I do to replace treadmill workouts?

I've been using my treadmill for 2 days and am getting bored of it quickly.

NO MACHINES!

Will jumpropes, etc?

2007-05-24 10:24:24 · 7 answers · asked by Anonymous in Health Diet & Fitness

BTW: I live in da hood, so not an option.

jogging

2007-05-24 10:30:36 · update #1

Lets just say i'm a bit of a gold-digger, I milk 'em out of every dime they gots!

2007-05-24 10:45:27 · update #2

7 answers

climb some stairs!!

2007-05-24 10:31:42 · answer #1 · answered by I love dooneys 6 · 1 0

hi it's bill again, it's already been said get out in the fresh air and do a good bit of jogging or even a good fast walk maybe a bit of both,you soon start to burn off those calories.good luck to you and enjoy your jogging, byeeeeeeeee

2007-05-24 12:01:40 · answer #2 · answered by Anonymous · 0 0

working is regularly cautioned for weight-loss, via fact it activates great muscle tissues on your thighs and buttocks, which dissipate somewhat some skill. it relatively isn't mandatory for weight-loss; it in basic terms ability which you utilize somewhat some energy in a couple of minutes, yet you're able to try this with the aid of activating a huge sort of small muscle tissues, too. strolling, cycling, rowing and stepping can all be made extra complicated (extra effective resistance or gradient, wearing weight, etc.) however the skill used is proportionate to the quantity of stress on your knees (your knee is used to instruct the 'pull' out of your thigh muscle right into a 'push' out of your foot). you're able to do 'cardio' workout mutually with your entire physique, and advance your well being with the aid of doing this; you would be workout consultation different muscle tissues extra, relatively of focussing on the massive muscle tissues on your legs. moving from gadget to gadget without a relax will do so. each and each gadget (or weight workout) will enhance your pulse fee, and with the aid of adjusting the quantity of weight you utilize, you will discover an intensity that keeps your HR on the point you %. A heart fee video demonstrate could be functional for looking the main stunning intensity. with the aid of lowering the resistance for some workouts, and increasing it for others, you could concentration your workout consultation on diverse aspects of your physique. ideally, you're able to shop alternating, or rotating, the aspects which you artwork 'aerobically', and people who you artwork extra heavily. as an occasion, doing long units (timed) on the split'n'squeeze (thigh abductor/adductor) gadget will artwork your legs aerobically in a fashion which you is probably no longer used to, and utilising an identical gadget with extra weight (numbered reps) will build muscle tissues that stabilise your improving knees. some gyms have an cardio gadget to your greater physique basically. it relatively is wisely referred to as a 'windlass', and it simulates the equipment for dealing with ropes on a racing yacht, despite the fact that it relatively is on the full labelled 'hand crank' or 'arm spinner'.

2016-12-11 19:33:09 · answer #3 · answered by Anonymous · 0 0

if you can't run in your neighborhood, can you go to a park or nicer area and run? What about hiking, walking/running uphills is awesome for you.

If not, definitely climb up & down the stairs.

2007-05-24 10:34:04 · answer #4 · answered by Dr25 3 · 0 0

if u live in the hood how does u afford Gucci, *Armani, Dior and Chanel, Luis Vutton. u have to be really poor to afford thos name brands..... especially the real armani not the cheap armani exchange.......

2007-05-24 10:40:38 · answer #5 · answered by Anonymous · 0 0

yeah, jumpropes are good, try just walking. if you have a thing with music and headphones, try walking

2007-05-24 10:31:14 · answer #6 · answered by Jen 3 · 0 0

How about jogging outside?

2007-05-24 10:29:41 · answer #7 · answered by L C 2 · 0 0

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