What's better for you... "Wheat" or "Whole Grain" bread?

2 ⤊

Which one is nutritionally better?

2007-05-24 09:41:10 · 6 answers · asked by Sugar_Mama 3 in Health ➔ Diet & Fitness

http://ezinearticles.com/?Whole-Grain-Vs.-Whole-Wheat---What-is-Best-for-You?-Part-I&id=82177

2007-05-24 09:46:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Whole Grain

2007-05-24 16:44:38 · answer #2 · answered by hello 3 · 0⤊ 0⤋

I believe wheat is better, but in moderation, too much bread can cause you to gain weight.

2007-05-24 16:49:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋

whole wheat is better because whole grain is mixed and has simple carbs in it.

2007-05-24 22:15:26 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋

Whole grain.

2007-05-24 16:43:38 · answer #5 · answered by kfount400 2 · 0⤊ 0⤋

Just skip the bread.

2007-05-24 16:45:49 · answer #6 · answered by Anonymous · 2⤊ 1⤋