how do i lose alot of weight after having 2 kids back to back?

Question

i didnt give my body enough time to heal and go back to normal and i want to lose at least 100 lbs please help

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Be blissful you could have intercourse as soon as a month. That's greater than a few married couples. I'm married too and won weight. I won weight with the being pregnant too however misplaced it. Then later won weight once more. Mainly I won it since of being unsatisfied within the marriage and different disorders within the dwelling. I lately had been wasting weight and understanding 6 days every week. ONLY after I discovered that I must do it to make myself consider greater. It's rather now not serving to her to listen to you remind her the way to consume or that she demands to see. Why do not you check out now not announcing something to her approximately consuming or understanding for a couple of months. See what occurs. You must plan events along with her comparable to taking a stroll or a few outside undertaking to get her extra lively. She might begin to consider greater and might difference her brain approximately understanding. Also, I see alot of females on the fitness center I pass to who best pass there to gossip with their neighbors. They get at the treadmill and speak with their neighbors, wobbling slowly for approximately 10 mins and depart. This accomplishes not anything. So, simply since she is going to the fitness center does now not imply she will shed extra pounds. Leave her on my own for a whilst or break up. There's extra to her than the load. Why did you marry her?

Answer 3

The best thing I have found so far is the Apple Patch Diet. It has all natural ingredients. Each patch lasts for 3 days. I lost 12 pounds in one month after my first pregnancy. Because of the natural ingredients there won't be side effects like in pills. When I got mine they were on sale 2 month supply for $49.95 and well worth it. I ordered mine from

http://applepatchdiet.com/pr28282

I also heard hoodia911 was great.

Answer 4

Diet and exercise, eat light and walk. It'll benefit both you and the children.

My wife had our daughters 361 days apart and it took her some time, but she got through it and feels great.

Answer 5

hello have you heard of the lapband procedure??? it is the best for loosing weight!!!!!


http://golap-band.com