how often should i run to lose weight?

Question

In about a months worth of time, how long should i run everyday to lose 10 pounds this month?

Answer 1

You should only run about three times a week...

It isn't exercise that will help you lose weight, it's a combination of smart eating and exercising...swimming will actually help you better than running...because it's a full body exercise...

Spend the month watching what you eat...by that, I mean eating small meals several times a day, making sure you're not starving, making smart decisions and exercising no more than 4 times a week...your body needs rest periods...

also, drink at least 8 - 10 ounces of water a day ( you can supplement it with crystal lite for taste) and that will detoxify your system naturally and without cost to you. It also helps with elasticity in your skin and strengthens nails, hair and revitalizes energy. Make sure to drink approx. one litre about a half hour before running and then drink a litre right after...that will help with keeping energy high and keep you motivated...

However, you could swim everyday without a problem because it's fun and it's not hard on your body...if you have kids or can borrow kids, take them to the pool and throw them around for an hour...put them on your back and race around the pool with them...it feels completely weightless; however, when you try to get out of the pool, you have worked your muscles so much that you can barely get yourself out...

Working out every second day and eating healthy, but enough so you aren't hungry all the time will be the way to lose the weight...

I teach Health and I'm a PE instructor, so this is something I do for a living...I'm also on Weight Watchers and helped my sister-in-law lose 80 pounds in less than a year...the system works...

Answer 2

1

Answer 3

-----------

Exercising is crucial, and should be done on a regular basis to strengthen the muscles, as well as to keep your body fit and in top shape. Though exercising has been proven to be a very healthy and effective means to bring about weight loss, not everyone will lose weight by exercising. This may come as a shock to you, or even make you disappointed, because you had placed so much effort into exercising - even tried your best to maintain consistency in order to get those pounds off. However, as beneficial as exercising is, it does not produce weight loss half of the time. "How is that? You may now be asking.

The real reason many people are fat has nothing to do with the lack of exercise or down to the fact that they are not on a healthy diet; it is because of parasites living in their colons. Parasites disrupt the regular digestive function of the body; as a result, the metabolism gets hampered, leading to excess fat build up. In many cases, when a parasite cleanse was done, people have reportedly shed huge amounts of their body fat quickly.

That big bulgy stomach is a direct sign of parasite infestation, its no wonder a lot of people have instantly lost belly fat after doing a parasite cleanse. So therefore, a parasite cleanse will cause you to lose weight without the need to exercise.

Go to : https://tr.im/loseweightfast

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOEf

Answer 5

This Site Might Help You.

RE:
how often should i run to lose weight?
In about a months worth of time, how long should i run everyday to lose 10 pounds this month?

Answer 6

Discover the secrets of "How Much Faster and Easier You Lose Weight"

You’ll discover:

+) A breakthrough tip used by women on this page to banish unwanted body fat fast that you can use to do the same.
+) The exact reason why it’s so much more difficult for you to lose weight and keep it off compared to men
+) Drop up to 3 dress sizes inside of a week
+) Lose at least 10 pounds
+) Keep it off for good

(***) Bring out the sexy goddess in you by delivering fast, long term, enjoyable fat loss ...

Discover the secrets! Right Now - http://seehow.co/venusfactor

Remember: Watch the whole video, as the ending will pleasantly surprise you…

Answer 7

first you need to change your diet. run at lease 3 or 4 times a week. run then skip a day, do other exercise. run or jog at lease 40 minutes that when the fats are burning... also don't eat after you run wait for 2 hours. drink lots of water.

Answer 8

Workout each day when compared with nighttime

Answer 9

whenever dining out test to have a healthy choice

Answer 10

Don't eat second helpings, leave off the sweets, and cut back on your carbohydrates. That is, leave off your potatoes and cut way back on bread. Get plenty of exercise. Try not to snack unless it is fruits and vegetables. Leave off your unhealthy snack especially at night before bedtime.